Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self
Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are not only better partners and parents but also fulfilled individuals in their own right, so they can be the strong leader of their family and feel fulfilled in their own lives.
Hosted by Nevart Willborn, a Licensed Therapist and Personal Growth Coach for Married Moms, this show gives you step-by-step guidance and support on how to have a healthy partnership, a strong family, and an even stronger self through a structured 6-step framework.
When it comes to building a strong family, rooted in a strong marriage, Nevart helps married moms empower themselves as the true rock and glue that holds everything else together. To help them understand that they possess the power to influence the emotional and relational climate of their home. 'Setting the tone' means they can inspire a positive, supportive environment through their actions, attitudes, and emotional regulation, all while maintaining and celebrating their unique identity, without sacrificing their personal passions or sense of self in the process.
If you've been asking questions like:
- How do I create a deeper connection with my husband where he understands me better as an individual?
- How can I effectively communicate my needs and emotions to foster mutual respect?
- How can I boost my self-confidence to lead my family with assurance?
- How can I become a more empowered, effective mom who nurtures both my children and my own growth?
- How do I regulate my emotions to respond rather than react in family situations and during marital conflicts?
- How can I find personal joy and fulfillment while juggling multiple roles as a wife and mother?
- How do I establish and maintain boundaries that respect my needs and those of my family?
- How can I transform my frustrations into patience, creating a more peaceful family life?
- How do I rebuild my sense of self after putting so much focus on my family?
- How can I ensure my personal identity thrives alongside my roles as wife and mother?
Then this show is for you!
Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self
Episode 126-The Weight Loss Behavior Coach: Creating Confidence Through Mindset Shifts- With Michelle Massarini
In this episode, I had the pleasure of chatting with Michelle Massarini, a licensed therapist turned weight loss behavior coach. Michelle has taken her expertise as a clinician and applied it to helping women tackle weight loss in a way that's all about behavior change and mindset. We talked about how weight loss isn’t just about diets and exercise—it’s about creating sustainable changes that align with who you are and what you truly need.
Michelle shared her journey, from being a spin instructor in college to struggling with her own weight and discovering how to blend behavioral techniques with health and fitness. Her approach focuses on building trust with yourself, reimagining routines, and making weight loss something that works for you, not something dictated by external rules or fads.
We also got into how society and self-judgment play a role in weight struggles and how changing behaviors starts with redefining your relationship with yourself. Michelle emphasized the importance of self-compassion and how weight loss isn’t just about what you’re eating but also how you’re living. She even gave examples of how these transformations can ripple into relationships, boundaries, and personal growth.
You can find Michelle in the following places:
Facebook: Michelle Massarini Coaching
IG: Weightloss.BehaviorCoach
TikTok: Weightloss.Behaviorcoach
Link to Michelle's free guide:
https://vsl.theweightlossbehaviorcoach.com/vsl-2752
Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.
I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.
To learn more about my low-cost digital course, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3