Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self

Episode 126-The Weight Loss Behavior Coach: Creating Confidence Through Mindset Shifts- With Michelle Massarini

Nevart Willborn

In this episode, I had the pleasure of chatting with Michelle Massarini, a licensed therapist turned weight loss behavior coach. Michelle has taken her expertise as a clinician and applied it to helping women tackle weight loss in a way that's all about behavior change and mindset. We talked about how weight loss isn’t just about diets and exercise—it’s about creating sustainable changes that align with who you are and what you truly need.

Michelle shared her journey, from being a spin instructor in college to struggling with her own weight and discovering how to blend behavioral techniques with health and fitness. Her approach focuses on building trust with yourself, reimagining routines, and making weight loss something that works for you, not something dictated by external rules or fads.

We also got into how society and self-judgment play a role in weight struggles and how changing behaviors starts with redefining your relationship with yourself. Michelle emphasized the importance of self-compassion and how weight loss isn’t just about what you’re eating but also how you’re living. She even gave examples of how these transformations can ripple into relationships, boundaries, and personal growth.

You can find Michelle in the following places:

Facebook: Michelle Massarini Coaching
IG: Weightloss.BehaviorCoach
TikTok: Weightloss.Behaviorcoach
Link to Michelle's free guide:
https://vsl.theweightlossbehaviorcoach.com/vsl-2752



Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol

Instagram:
https://www.instagram.com/nevartwillborncoaching/

YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959