Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self
Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are not only better partners and parents but also fulfilled individuals in their own right, so they can be the strong leader of their family and feel fulfilled in their own lives.
Hosted by Nevart Willborn, a Licensed Therapist and Personal Growth Coach for Married Moms, this show gives you step-by-step guidance and support on how to have a healthy partnership, a strong family, and an even stronger self through a structured 6-step framework.
When it comes to building a strong family, rooted in a strong marriage, Nevart helps married moms empower themselves as the true rock and glue that holds everything else together. To help them understand that they possess the power to influence the emotional and relational climate of their home. 'Setting the tone' means they can inspire a positive, supportive environment through their actions, attitudes, and emotional regulation, all while maintaining and celebrating their unique identity, without sacrificing their personal passions or sense of self in the process.
If you've been asking questions like:
- How do I create a deeper connection with my husband where he understands me better as an individual?
- How can I effectively communicate my needs and emotions to foster mutual respect?
- How can I boost my self-confidence to lead my family with assurance?
- How can I become a more empowered, effective mom who nurtures both my children and my own growth?
- How do I regulate my emotions to respond rather than react in family situations and during marital conflicts?
- How can I find personal joy and fulfillment while juggling multiple roles as a wife and mother?
- How do I establish and maintain boundaries that respect my needs and those of my family?
- How can I transform my frustrations into patience, creating a more peaceful family life?
- How do I rebuild my sense of self after putting so much focus on my family?
- How can I ensure my personal identity thrives alongside my roles as wife and mother?
Then this show is for you!
Episodes
152 episodes
Episode 151-Beyond Girls Night: Real Self Care for Women
In this episode of Married Moms Take Control, Nevart Willborn redefines self-care for married moms, moving beyond superficial fixes like manicures to focus on internal work that fosters happiness and fulfillment. It explores h...
Episode 150- 3 Simple Ways to Be an Intentional Wife and Mom Every Day
This episode of Married Moms Take Control builds on the importance of intentionality, guiding married moms to strengthen relationships with their husband and children through deliberate actions. It explores how small, daily habits can foster de...
Episode 149-Are You An Intentional Wife/Mom Or Do You Wing It And Hope For The Best
In this episode of Married Moms Take Control, host Nevart Willborn explores how married moms can strengthen their relationships by being intentional in their roles as wives and parents, rather than winging it and hoping for the be...
Episode 148- How Insecurities Impact Your Marriage and Parenting
In this episode of Married Moms Take Control, host Nevart Willborn explores how insecurities, such as fear of conflict or self-doubt, influence women as wives and parents, impacting communication and relationships. Throug...
Episode 147- Less Than 60 Seconds a Day to Strengthen Your Marriage
In this episode of Married Moms Take Control, host Nevart Willborn explores how married moms can strengthen their marriage with quick, daily connection habits despite hectic family schedules. It introduces two simple tools that combine...
Episode 146- Mental load: How To Get Your Husband To Share It With You
This episode of Married Moms Take Control explores how married moms can address the invisible mental load—cognitive and emotional labor of managing household and parenting tasks—that often fuels insecurities like resentme...
Episode 145- 5 Tips For How To Communicate With Your Husband in a Way That Makes You Feel Respected
This episode of Married Moms Take Control, with host Nevart Willborn, Licensed Therapist and Marriage Coach for Moms, explores how married moms can use respect and boundaries to understand and manage emotions, like frustration o...
Ep 144- 5 Ways to Stop Feeling Like You Are Always 'Nagging' Your Husband When You Ask for Something
In this episode of Married Moms Take Control, Nevart Willborn explores how married moms can use empathy and validation to understand and manage emotions, like frustration or feeling dismissed, when asking their husband fo...
Episode 143- 7 Steps to a Stronger Marriage Without Couples Therapy
Hey, mamas! Feeling disconnected from your husband or stuck in arguments? You don’t need couples therapy to strengthen your marriage! In this episode of Married Moms Take Control, Nevart Willborn, Licensed Therapist and Marriage Coach fo...
Episode 142- Manage Emotions: 5 Tips for Married Moms
This episode of Married Moms Take Control with Nevart Willborn explores how married moms can understand and label emotions, like frustration or overwhelm, that arise during everyday family life stresses with their husband, such as parent...
Episode 141- 5 Tips For Overcoming Social Media Insecurities as a Married Mom
In this episode of Married Moms Take Control, Nevart Willborn dives into the emotional weight married moms carry after scrolling through “perfect” Mother’s Day posts on social media. It validates the insecurities that arise when yo...
Episode 140- 5 Tips to Share How You Really Feel Without Starting a Fight
In this episode of Married Moms Take Control, Nevart Willborn dives into the art of clarity and honesty in communication, tailored for married moms juggling the chaos of family life. She explores why vague hints like “I’m fine” or bottle...
Episode 139- How To Feel Heard And Validated By Your Husband
In this episode of Married Moms Take Control, Nevart Willborn focuses on the power of active listening to help married moms feel truly heard by their husbands. She describes how married moms can go from having frustrating moments—like ...
Ep.138- The Foundations of Healthy Communication for Married Moms
In this empowering episode of Married Moms Take Control, Nevart Willborn discusses the vital topic of healthy communication for married moms. She breaks down why clear and respectful communication with your husband is the one of...
Episode 137- How to Build Friendships with Other Married Moms Who Are Taking Control
In this episode of Married Moms Take Control, Nevart Willborn dives into the loneliness that so many married moms feel as they navigate their roles as wives, mothers, and individuals. Nevart shares how common it is to feel isolated, un...
Episode 136- Your Identity As A Mom
In this episode of Married Moms Take Control, host Nevart Willborn explores the heart of what it means to be a mom within the busy world of marriage and family life. She focuses on the struggles that every mom faces an...
Episode 135- Finding Your Core Identity As A Wife
In this episode of Married Moms Take Control, Nevart Willborn dives into the intricate layers of identity development, focusing specifically on the role of a wife. Nevart guides listeners through a reflective framework designed to help...
Episode 134- Finding Your Core Identity As A Woman
In this episode, Nevart Willborn starts a mini-series by focusing on the core of every married mom’s identity: the woman. Join Nevart as she introduces a framework to help you uncover and nurture your identity as an individual, beyond your r...
Ep. 133- Nurturing Your Identity Within Each of Your Roles as Woman, Wife, and Mom
Are you ready to transform every aspect of your life as a married mom?In this episode of Married Moms Take Control, Nevart Willborn dives deep into building and understanding your identity as a woman, wife, and mom. She e...
Episode 132- How To Take Control As A Married Mom
Do you want to lead your marriage toward happiness and harmony?In this episode of Married Moms Take Control, Nevart Willborn shares her 10-step framework to help you take control of your life and home by managing your o...
Episode 131- How to transform your life as a married mom
Are you ready to transform every aspect of your life as a married mom?In this episode of Married Moms Take Control, Nevart Willborn walks you through her six-step framework to take control, set the tone, and create last...
Episode 130- Welcome To Married Moms Take Control
Are you ready to take control of your life as a married mom and lead your marriage and household with confidence and fulfillment?In this episode of Married Moms Take Control, Nevart Willborn dives into why she rebranded...
Trailer- Married Moms Take Control
Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice to create deeper connection and mutual understan...
Episode 129- A Big Change Is Coming!
I'm back after a brief holiday break and I've got some exciting updates to share. I realized that the direction of my podcast and coaching work wasn't quite aligning with my passions anymore. So, I've decided to make a significant shift. <...
Episode 128- The Impact of the Holidays on your Marriage, Parenting and Self- With Michelle Purta
In this joyful yet practical episode, Michelle Purta and I come together again to share our insights on how the holiday season can impact your marriage and what steps you can take to 'holiday-proof' it. We discuss everything from the ment...