My sweet 12 year old son, Tristan, joined me for this episode! We had a great conversation as a follow up to my solo episode last week about 'Navigating Difficult Conversations with Kid." Tristan shared insights from his perspective as a child,...

 In this solo episode, I’m taking on a topic you guys asked for: tackling tough talks with kids. I’m breaking it down into two parts. First, I’ll be sharing a parent’s and therapists view on why these conversations can be tricky, along wit...

My guest today is Natalie McCabe, a parenting coach. Most, if not all parents have used technology to entertain our kids, and of course, to entertain ourselves. But how often do we stop to notice how our moods are impacted by the use of technol...

Solo Episode today! In this episode, I delve into my experiences managing anxiety and the need for control while away from home. Accompanying my husband in Houston for his graduate program, I reflect on the meticulous planning and challenges I ...

My guest today is Mendy Landreth. Mendy is a Licensed Professional Counselor and group practice owner. She specializes in working with children and parents and we had a great conversation about therapy for children and the importance of parents...

My guest today is Cherie Miller. Cherie is a Licensed Professional Counselor and group practice owner. She specializes in working with individuals struggling with body image issues and eating disorders and we had a great conversation about the ...

Today’s guest is Natalie McCabe, a parenting coach who specializes in co-parenting for divorced couples. We had an insightful discussion about navigating parenting in both separate and shared households, particularly when dealing with differing...

Make sure you didn't miss Pt.1 of this converstation. Today, Michelle Purta and I continued exploring the topic of boundaries and focused on the difference between a boundary and an ultimatum in a relationship. We went through examples of each,...

My guest today is Michelle Purta, a marriage coach and repeat guest on my podcast. We took on the big topic of boundaries and had a blast talking about it it. We defined what a boundary is and how to properly implement a boundary in relationshi...

My guest today is a parenting specialist, Rachel Bailey. Rachel works with parents in the journey of raising children with big emotions. We had a great conversation about what it means to have a child with big emotions and how this dynamic impa...

My guest today is a relationship coach, and my friend, Francesca Zoia.  Conflict in marriage is normal! One of the hardest things for couples to do is to go back to the topic of conflict after it's over, to talk through and heal from the h...

A solo episode with me- In honor of Mothers Day (don't worry, I'll be doing a solo episode for Father's Day as well next month). In this episode,  I get pretty honest with you about some of difficulties I've experienced in my motherhood jo...

You get a solo episode with just ME today!!It has been months since I did a solo episode. Today I share with you some of the busy things that have been going on for me, and how I have had to pivot and make some intentional decisions to ...

My guest today is Miranda Clark, a therapist and podcaster. We explored the complex terrain of transitioning to parenthood and its significant impact on marriages. We discussed the prerequisites for preparing couples for having children, the cr...

My guest today is Alexia Hoffman, a wife, mom, entrepreneur and speaker and coach. We had a fun conversation about all the things she has managed to accomplish in her entrepreneurial life, and in her marriage with her husband raising 3 kids und...

My guest today is a wonderful marriage coach, Michelle Purta. Michelle and I had a great conversation about the significance of effective communication, vulnerability, and conflict resolution in marriages, particularly for parents. Michelle and...

My guest today is Lee Baucom, a marriage coach, author and speaker. When you are married, your marriage is the most important relationship in your life, because when your marriage suffers, so does everything else. Lee and I had a great conversa...

Today my guest is Monica Tanner, a relationship and intimacy coach. We had a great conversation about emotional intimacy in a marriage and how to nurture this. We discussed the hurts that happen in a marriage and the importance of the repairing...

We had a bit of a technical issue but kept rolling right through!Today my guest is Natalie Lamb, a life, relationship and grief coach. Natalie and I had spent a little time talking about how grief can impact your marriage (but we will d...

My guest today is Alex Stark, a Licensed Therapist and Executive Burnout Coach. Alex joined me for the second time on this podcast, and we had a conversation about a topic that I was really looking forward to discussing with her. We talked abou...

My guest today is Christie Howley-Anderson, who is a licensed therapist and relationship coach. Christie works with women who are recovering from narcissistic relationships, and we had a great conversation about unhealthy love. We explored how ...

Today my guest is Rose Clark who is an authorized Language of Listening® coach. We dove into the Language of Listening Model of parenting, and Rose shared some valuable tips about how we as parents need to understand why we parent the way we do...

Today my guest is Valerie Recore. Valerie is a productivity specialist helping moms of elementary school age kids gain a sense of control, spend more time with their families and end their days feeling at peace.Valerie is a repeat guest...

My guest today is Alicia Drew, a Licensed Therapist and Relationship Expert. We dove into Alicia's 6 pillar C.A.R.I.N.G method to work through the difficulties that couples typically face in marriage, and how to overcome them to have a fulfille...

My guest today is Russell Baxter. He is a therapist and author and speaker, and we had a wonderful conversation about money in marriage! This is a topic that every single couple (no matter what stage of their relationship they are in) needs to ...